Workout Hero Club

Tag: small group Personal training

  • Birthday Cake For Breakfast?

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    Erick
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    First it was my amazing Sista Sabrina sending me home with 2 birthday cakes from my birthday get together at her house last Sunday “If it stays in my house here… I’m throwing it all away!” she smartly said (she’s a health nut Workout Hero like myself in case you didn’t know 🙂 )  It was…

  • The “Cutting Edge” secret to staying forever young

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    Erick
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    … and 4 more fitness-y tips! Let’s get your Monday rocking with a flurry of tips, secrets, strategies, hacks, and avoidable mistakes in this here fitness world, shall we? … … especially as it relates to keeping a youthful body and staying forever young. Today we’ll be focusing this next round on the second component of my Workout…

  • A New Taylor Swift Song?

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    Erick
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    Prepare yourself, Workout Hero… … Your favorite Trainer and Guide is getting older… but thankfully I practice what I preach and that number doesn’t have much impact on me. 🙂 As me and the fam are planning a little birthday get together this weekend, it’s starting to finally sink in that I won’t be 42 much longer.…

  • The “Rat” Secret That Boosts Your Energy… double??

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    Erick
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    I first learned about this secret around 10 years ago during a juicing “kick” of mine started after reading the book “7 pounds in 7 days”   It was a juice fast I did where it was nothing but juice recipes for 7 days taken from that book. Before I go down the juicing rabbit trail (or…

  • How To Not Gain “Rebound Weight” After Cutting Calories

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    Erick
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    Especially if you’re over 40… In the latest issue of our Monthly WHC Magazine/newsletter, I share the rather disappointing story of a person I knew that went on a pretty serious weight journey… … she had a wedding coming up in a year and wanted to lose about 80-100 pounds for it so that she…

  • Her Suprising Fitness Hero

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    Erick
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    When Workout Hero Beast Randi was named Workout Hero of the Week a few weeks ago, I am so proud of who she named as her Fitness Hero… … herself. Janelle & her husband, Teddy, did the same thing when they received this award too, if you recall. When you can be proud of yourself – it is…

  • {Faith x Fitness} Do you know Marie Kondo?

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    Erick
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    Our Pastor began his sermon talking about this Marie Kondo woman… … in case you don’t know, she is a professional minimalist organizer. She’s pretty well known for what is called the “Marie Kondo Question” when decluttering and finding out what to keep and what to donate/get rid of: You grab the object or clothes and ask yourself,”Does…

  • How Dumbbells and Barbells Came To Be

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    Erick
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    One of my new Workout Heroes was crushing her deadlifts and picked up the form and technique rather quickly. I was reading a book about deadlifts from this Strength Coach that was OBSESSED with deadlifts… … Like to the point his entire existence revolved around them. He was a huge guy. Very strong. Very manly and tough guy-ish —…

  • Finding Nemo (and her Fitness Groove)

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    Erick
    in ,

    An exciting new Workout Hero had her first workout this morning and picked a Finding Nemo sticker to go on her name tag onto the Wall of Workout Heroes board.  “Just keep swimming” she said smiling. 😀  WHOA!  Just then it hit me like a bolt of Thor’s lighting on how that one line is such…