Tag: semi private training eau claire
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How to Fail at Meal Planning
Just got back from running to the store to pick up some pads with wings for Bethany, and some diapers for our little man. Bethany was smart to have me leave with the old box of pads because WOW, was there ever a lot of choices! 😳 While checking out, the nice check out lady looked…
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{Faith x Fitness} A Message From Confirmation Day
Can I give you that lesson right away? … I can’t wait! Here it is — >> You’re not alone in this fitness/weight loss/strength gain/getting into shape/looking better/feeling better journey of yours. This is especially true if you’re a Christian. You’re not just alone because you have me as your Guide and your fellow Workout Heroes along your…
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Fitness Motivation Secret From A New Workout Hero BEAST
Sometimes our Fitness Motivations change, my dear Reader. Today we are going to talk about a Workout Hero that worked her way up the ranks to become a Workout Hero Beast… … from there we’ll talk about how her story is a wonderful example of how fitness has changed and evolved in her life over…
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6 Terrific Tips For Soreness
The boss handed both of them a shovel and said “you have 7 days to dig this ditch”… Person A is a bit of a procrastinator. Didn’t start digging his ditch until Day 6. Worked on it for hours and hours throughout the whole day. Got most of it done… …However, he woke up the…
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How To Properly “Overeat” Like a Pro
Make sure you are enjoying yourself, Workout Hero. ESPECIALLY, if you’re getting your Anti-fragile workouts in. You’re allowed to eat a few of your favorite foods because… …doing them kind of workouts gives you a HUGE margin of error when it comes to your nutrition and incoming calories. A “cushion” of around 500-1000 calories a…
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The “Pain” Fitness Motivation Secret
Most people never stop to ask themselves this question… “What is the core thing driving me?” Apparently I have stepped into a pretty hot topic with this Fitness Motivation stuff, as quite a few people jumped all over that free mini book I sent yesterday called, “Motivation Made Easy“ (if you want it, just email…