Workout Hero Club

Tag: personal training eau claire

  • Birthday Cake For Breakfast?

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    Erick
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    First it was my amazing Sista Sabrina sending me home with 2 birthday cakes from my birthday get together at her house last Sunday “If it stays in my house here… I’m throwing it all away!” she smartly said (she’s a health nut Workout Hero like myself in case you didn’t know 🙂 )  It was…

  • My Results From Doing The 5:2 Protein Diet

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    Erick
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    I had a bunch of “bad” eating over last weekend, want to hear about it? Sort of like a last “who-ray!”, if you will, before it was nothing but protein smoothies for 2 days. Did it as a little test to see the effects of consuming mostly junk food, but keeping calories controlled over a weekend going…

  • Just Got Interviewed As A Business Owner

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    Erick
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    …and here’s my top tip I gave her that concerns you! … and it was pretty exciting! Except I probably spoke too much and overwhelmed the poor kid 🙁  I was pretty passionate talking about 2 of my favorite things – entrepreneurship and fitness, so I had to catch myself from “fire hosing” my interviewer with…

  • How Dumbbells and Barbells Came To Be

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    Erick
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    One of my new Workout Heroes was crushing her deadlifts and picked up the form and technique rather quickly. I was reading a book about deadlifts from this Strength Coach that was OBSESSED with deadlifts… … Like to the point his entire existence revolved around them. He was a huge guy. Very strong. Very manly and tough guy-ish —…

  • Stephanie Becomes A Workout Hero Beast!

    Stephanie Becomes A Workout Hero Beast!

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    Erick
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    (and so do her kids since they are a huge part of her reason why!) ’twas such an action packed week last week with so much awesomeness going down! I had entire months when I was a newbie Personal Trainer at my very first gym, Highland Fitness — that didn’t have as much excitement as last…

  • 7 Seconds Is All You Have {Fitness Motivation}

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    Erick
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    Most people have Fitness Motivation all wrong… … and I was one of them for YEARS, so please don’t feel bad if you do this too. This was even after I already achieved enormous fitness success and already at the “top.” Most think that it has to come from somewhere out there. An IG post…

  • The “Pain” Fitness Motivation Secret

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    Erick
    in

    Most people never stop to ask themselves this question… “What is the core thing driving me?”  Apparently I have stepped into a pretty hot topic with this Fitness Motivation stuff, as quite a few people jumped all over that free mini book I sent yesterday called, “Motivation Made Easy“ (if you want it, just email…