Tag: fitness motivation
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Are These 4 Pages Worth $1000?
There’s a part of my chubby-hubby to hot-hubby (according to wifey 🙂 ) transformational journey that a lot of people don’t know about… … right around the middle of it… at about the 7 month mark, I was ready to quit. I was frustrated and stuck a weight loss plateau… adding insult to injury — I wasn’t…
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Best Movie That I Never Want To See Again
Bethany and me had just got done watching one of the most award winning movies of 2022… “The Whale” starring Brendan Fraser… who would go on to win the Academy Award for Best Actor that year and receive a standing ovation. The movie finished and both of us sat there in complete utter “stun-ness” (that’s a word…
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Her Suprising Fitness Hero
When Workout Hero Beast Randi was named Workout Hero of the Week a few weeks ago, I am so proud of who she named as her Fitness Hero… … herself. Janelle & her husband, Teddy, did the same thing when they received this award too, if you recall. When you can be proud of yourself – it is…
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The “Farming” Fitness Success Secret
Get ready to see more of this exercise 😀 This exercise is one of the #1 things for overall health and longevity… especially for us that are in our 40’s and above… Soon to be Workout Hero Warrior Stephanie Travis sent me a video last week featuring the #1 Anti-aging/reverse again doctor in the world, Peter…
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Not Her Best Parenting Moment 🙁
Here’s an overlooked story from the Bible I wonder how many people think about the parenting (and motivation!) lesson from it. Yesterday… as me, Bethany and baby Kason were getting ready for church, the topic of the 12 apostles and what ultimately happened to them came up when talking with my wife. I shared with…
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More Vacations = Better Health?
Here’s a question I get all the time… “Erick, when do YOU get a vacation??” I got this question a ton at the previous business my wife and I had prior to me opening up this here Workout Hero Club. As you may or may not know, my wife and I have a HUGE love for dogs.…
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Fitness Motivation Secret From A New Workout Hero BEAST
Sometimes our Fitness Motivations change, my dear Reader. Today we are going to talk about a Workout Hero that worked her way up the ranks to become a Workout Hero Beast… … from there we’ll talk about how her story is a wonderful example of how fitness has changed and evolved in her life over…
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For When You Need Some Courage…
It’s time to be real with you, Workout Hero, it takes courage to hit those workouts… … especially when you “don’t feel like it.” Courage to choose your health and well-being over what feels good right now. Courage to do what you know you must in honor of your loved ones. Have you seen the…
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How To Properly “Overeat” Like a Pro
Make sure you are enjoying yourself, Workout Hero. ESPECIALLY, if you’re getting your Anti-fragile workouts in. You’re allowed to eat a few of your favorite foods because… …doing them kind of workouts gives you a HUGE margin of error when it comes to your nutrition and incoming calories. A “cushion” of around 500-1000 calories a…
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7 Seconds Is All You Have {Fitness Motivation}
Most people have Fitness Motivation all wrong… … and I was one of them for YEARS, so please don’t feel bad if you do this too. This was even after I already achieved enormous fitness success and already at the “top.” Most think that it has to come from somewhere out there. An IG post…