Workout Hero Club

Tag: eau claire wellness

  • A New Taylor Swift Song?

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    Erick
    in

    Prepare yourself, Workout Hero… … Your favorite Trainer and Guide is getting older… but thankfully I practice what I preach and that number doesn’t have much impact on me. 🙂 As me and the fam are planning a little birthday get together this weekend, it’s starting to finally sink in that I won’t be 42 much longer.…

  • My Results From Doing The 5:2 Protein Diet

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    Erick
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    I had a bunch of “bad” eating over last weekend, want to hear about it? Sort of like a last “who-ray!”, if you will, before it was nothing but protein smoothies for 2 days. Did it as a little test to see the effects of consuming mostly junk food, but keeping calories controlled over a weekend going…

  • The “Rat” Secret That Boosts Your Energy… double??

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    Erick
    in

    I first learned about this secret around 10 years ago during a juicing “kick” of mine started after reading the book “7 pounds in 7 days”   It was a juice fast I did where it was nothing but juice recipes for 7 days taken from that book. Before I go down the juicing rabbit trail (or…

  • Just Got Interviewed As A Business Owner

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    Erick
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    …and here’s my top tip I gave her that concerns you! … and it was pretty exciting! Except I probably spoke too much and overwhelmed the poor kid 🙁  I was pretty passionate talking about 2 of my favorite things – entrepreneurship and fitness, so I had to catch myself from “fire hosing” my interviewer with…

  • More Vacations = Better Health?

    More Vacations = Better Health?

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    Erick
    in

    Here’s a question I get all the time… “Erick, when do YOU get a vacation??”   I got this question a ton at the previous business my wife and I had prior to me opening up this here Workout Hero Club. As you may or may not know, my wife and I have a HUGE love for dogs.…

  • {Faith x Fitness} A Message From Confirmation Day

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    Erick
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    Can I give you that lesson right away? … I can’t wait! Here it is — >> You’re not alone in this fitness/weight loss/strength gain/getting into shape/looking better/feeling better journey of yours.   This is especially true if you’re a Christian. You’re not just alone because you have me as your Guide and your fellow Workout Heroes along your…

  • 6 Terrific Tips For Soreness

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    Erick
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    The boss handed both of them a shovel and said “you have 7 days to dig this ditch”… Person A is a bit of a procrastinator. Didn’t start digging his ditch until Day 6. Worked on it for hours and hours throughout the whole day. Got most of it done… …However, he woke up the…

  • How To Properly “Overeat” Like a Pro

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    Erick
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    Make sure you are enjoying yourself, Workout Hero. ESPECIALLY, if you’re getting your Anti-fragile workouts in. You’re allowed to eat a few of your favorite foods because… …doing them kind of workouts gives you a HUGE margin of error when it comes to your nutrition and incoming calories. A “cushion” of around 500-1000 calories a…

  • The “Pain” Fitness Motivation Secret

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    Erick
    in

    Most people never stop to ask themselves this question… “What is the core thing driving me?”  Apparently I have stepped into a pretty hot topic with this Fitness Motivation stuff, as quite a few people jumped all over that free mini book I sent yesterday called, “Motivation Made Easy“ (if you want it, just email…