Tag: eau claire fitness
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15 Muscle Building Lessons From My Big Birthday Surprise
Oh, and just so you know… muscle building = forever young age reversing 🙂 Who would have thought turning 43, a pretty ordinary number when it comes to birthdays… … would have brought such a memorable experience! WOW!! It was around 4am yesterday morning when I strolled into my gym, ready to start the day. Groggy eyed,…
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Thankful To Have Been Born
October 22nd, 2024 7:11am Dear Workout Hero, As you probably already know, today is 43rd birthday, and it’s already shaping up to be a very memorable one! Tomorrow I’ll tell you all about the fun surprise that awaited me this morning as I opened up my gym around 4am — Wow! I never in my wildest dreams imagined…
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The “Cutting Edge” secret to staying forever young
… and 4 more fitness-y tips! Let’s get your Monday rocking with a flurry of tips, secrets, strategies, hacks, and avoidable mistakes in this here fitness world, shall we? … … especially as it relates to keeping a youthful body and staying forever young. Today we’ll be focusing this next round on the second component of my Workout…
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{Faith x Fitness} The missing piece for a lot of people’s failed fitness journey
Here comes tip #9 and it’s a good one!… “Let’s not tire of doing good, at just the right time we will reap the harvest of blessing if we don’t give up.” -Galatians 6:9 There I was November of 2019, about to start yet another weight loss journey. For 6 years, from 2014 – till…
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How to Fail at Meal Planning
Just got back from running to the store to pick up some pads with wings for Bethany, and some diapers for our little man. Bethany was smart to have me leave with the old box of pads because WOW, was there ever a lot of choices! 😳 While checking out, the nice check out lady looked…
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Are These 4 Pages Worth $1000?
There’s a part of my chubby-hubby to hot-hubby (according to wifey 🙂 ) transformational journey that a lot of people don’t know about… … right around the middle of it… at about the 7 month mark, I was ready to quit. I was frustrated and stuck a weight loss plateau… adding insult to injury — I wasn’t…
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Best Movie That I Never Want To See Again
Bethany and me had just got done watching one of the most award winning movies of 2022… “The Whale” starring Brendan Fraser… who would go on to win the Academy Award for Best Actor that year and receive a standing ovation. The movie finished and both of us sat there in complete utter “stun-ness” (that’s a word…
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How To Not Gain “Rebound Weight” After Cutting Calories
Especially if you’re over 40… In the latest issue of our Monthly WHC Magazine/newsletter, I share the rather disappointing story of a person I knew that went on a pretty serious weight journey… … she had a wedding coming up in a year and wanted to lose about 80-100 pounds for it so that she…
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{Faith x Fitness} Do you know Marie Kondo?
Our Pastor began his sermon talking about this Marie Kondo woman… … in case you don’t know, she is a professional minimalist organizer. She’s pretty well known for what is called the “Marie Kondo Question” when decluttering and finding out what to keep and what to donate/get rid of: You grab the object or clothes and ask yourself,”Does…
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Finding Nemo (and her Fitness Groove)
An exciting new Workout Hero had her first workout this morning and picked a Finding Nemo sticker to go on her name tag onto the Wall of Workout Heroes board. “Just keep swimming” she said smiling. 😀 WHOA! Just then it hit me like a bolt of Thor’s lighting on how that one line is such…