Category: Muscle Recovery
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{Church x Fitness Message} 15 Commandments of Fitness?
“Do you have any rules your parents have for you at home?”… … Pastor Jon Paul asked the small gathering of kids sitting on the front “stage” in church this morning. This is one of my favorite parts of the church service… … About a third of the way through they have all the kids…
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6 Terrific Tips For Soreness
The boss handed both of them a shovel and said “you have 7 days to dig this ditch”… Person A is a bit of a procrastinator. Didn’t start digging his ditch until Day 6. Worked on it for hours and hours throughout the whole day. Got most of it done… …However, he woke up the…