Category: fitness motivation
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Finding Nemo (and her Fitness Groove)
An exciting new Workout Hero had her first workout this morning and picked a Finding Nemo sticker to go on her name tag onto the Wall of Workout Heroes board. “Just keep swimming” she said smiling. 😀 WHOA! Just then it hit me like a bolt of Thor’s lighting on how that one line is such…
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{Faith x Fitness} A Message From Confirmation Day
Can I give you that lesson right away? … I can’t wait! Here it is — >> You’re not alone in this fitness/weight loss/strength gain/getting into shape/looking better/feeling better journey of yours. This is especially true if you’re a Christian. You’re not just alone because you have me as your Guide and your fellow Workout Heroes along your…
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Fitness Motivation Secret From A New Workout Hero BEAST
Sometimes our Fitness Motivations change, my dear Reader. Today we are going to talk about a Workout Hero that worked her way up the ranks to become a Workout Hero Beast… … from there we’ll talk about how her story is a wonderful example of how fitness has changed and evolved in her life over…
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Another Workout Hero Becomes a BEAST!
In case you aren’t on Facebook, or happened to miss it… … I posted today about how the unstoppable Jeni joined her bestie, Ashley, in becoming a Workout Hero BEAST I’m going to share what I wrote there — then elaborate a bit on it in this letter here since you’re like in the “insider’s…
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Possible to Have Motivation Issues Gone?
My 5am ladies had me rolling with laughter with laughter this morning! We were talking about our upcoming Shamrock Shuffle 5k race this Saturday and I was asking them if they thought it would be a good idea for me to bring my 16 month old Kason along. Have him in the stroller while I…
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{Motivation Monday} What The Packers Did Right…
…And what Aaron Rodgers got rather wrong. 😲 Sometimes we make motivation a bit harder than it has to be. Do you follow football and the Packers at all? Just in case you’re different than me and not that into Packers, I won’t talk about it much here. 😊 (but I still think the world…
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Betty White Peed On The Bed Again
You might be really confused right now… 😕 Just so you know, Betty White is the name of our tri-colored Cavalier King Charles Spaniel dog. 🐶 💖 She came into our lives around the same day that THE Betty White the actress sadly passed away on December 31st, 2021. My wife and I were huge…
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For When You Need Some Courage…
It’s time to be real with you, Workout Hero, it takes courage to hit those workouts… … especially when you “don’t feel like it.” Courage to choose your health and well-being over what feels good right now. Courage to do what you know you must in honor of your loved ones. Have you seen the…
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7 Seconds Is All You Have {Fitness Motivation}
Most people have Fitness Motivation all wrong… … and I was one of them for YEARS, so please don’t feel bad if you do this too. This was even after I already achieved enormous fitness success and already at the “top.” Most think that it has to come from somewhere out there. An IG post…
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“He’s Awake”
… That was the line my wife texted me this morning around 7 am. Our 1 year old son, Kason, was wide awake inside his crib… … but wifey wasn’t. We just celebrated her 40th birthday yesterday, and let’s just say that she was up a little later than expected. 😂 I was more than…