Category: Fitness Mindset
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Birthday Cake For Breakfast?
First it was my amazing Sista Sabrina sending me home with 2 birthday cakes from my birthday get together at her house last Sunday “If it stays in my house here… I’m throwing it all away!” she smartly said (she’s a health nut Workout Hero like myself in case you didn’t know 🙂 ) It was…
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Thankful To Have Been Born
October 22nd, 2024 7:11am Dear Workout Hero, As you probably already know, today is 43rd birthday, and it’s already shaping up to be a very memorable one! Tomorrow I’ll tell you all about the fun surprise that awaited me this morning as I opened up my gym around 4am — Wow! I never in my wildest dreams imagined…
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{Faith x Fitness} A Message From Confirmation Day
Can I give you that lesson right away? … I can’t wait! Here it is — >> You’re not alone in this fitness/weight loss/strength gain/getting into shape/looking better/feeling better journey of yours. This is especially true if you’re a Christian. You’re not just alone because you have me as your Guide and your fellow Workout Heroes along your…
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How to let negativity bounce off of you…
I don’t know if you need to hear this today or not… but … … Everyone — and I mean everyone! (even me) — — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. Get actionable So today you’re being given…