Category: Eau Claire Nutrition
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How to Fail at Meal Planning
Just got back from running to the store to pick up some pads with wings for Bethany, and some diapers for our little man. Bethany was smart to have me leave with the old box of pads because WOW, was there ever a lot of choices! 😳 While checking out, the nice check out lady looked…
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My Results From Doing The 5:2 Protein Diet
I had a bunch of “bad” eating over last weekend, want to hear about it? Sort of like a last “who-ray!”, if you will, before it was nothing but protein smoothies for 2 days. Did it as a little test to see the effects of consuming mostly junk food, but keeping calories controlled over a weekend going…
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Just Got Interviewed As A Business Owner
…and here’s my top tip I gave her that concerns you! … and it was pretty exciting! Except I probably spoke too much and overwhelmed the poor kid 🙁 I was pretty passionate talking about 2 of my favorite things – entrepreneurship and fitness, so I had to catch myself from “fire hosing” my interviewer with…
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Here’s a Protein Packed Shamrock Smoothie Recipe
“mmmmm, shamrock shake… … in. my. belly… I can almost taste it now… “ this i said to myself during the last half mile of Eau Claire’s Shamrock Shuffle race last weekend… in much the same way Homer Simpson does when he thinks of donuts…🍩 **(I once spelled ‘donut’ like ‘doughnut’ in a text to…
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All About My First Shamrock Shuffle
“What’s more important” asked Big Panda… … “the journey or the destination?” “The company,” said Tiny Dragon. That little story is from the book Big Panda and Tiny Dragon and has a beautiful illustration that goes with it. That book was gifted to me by one of our Legendary Workout Heroes, Mary Hill, for Christmas…
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How To Properly “Overeat” Like a Pro
Make sure you are enjoying yourself, Workout Hero. ESPECIALLY, if you’re getting your Anti-fragile workouts in. You’re allowed to eat a few of your favorite foods because… …doing them kind of workouts gives you a HUGE margin of error when it comes to your nutrition and incoming calories. A “cushion” of around 500-1000 calories a…