Workout Hero Club

Category: Eau Claire gym

  • Birthday Cake For Breakfast?

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    Erick
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    First it was my amazing Sista Sabrina sending me home with 2 birthday cakes from my birthday get together at her house last Sunday “If it stays in my house here… I’m throwing it all away!” she smartly said (she’s a health nut Workout Hero like myself in case you didn’t know 🙂 )  It was…

  • {Faith x Fitness} The missing piece for a lot of people’s failed fitness journey

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    Erick
    in

    Here comes tip #9 and it’s a good one!…  “Let’s not tire of doing good, at just the right time we will reap the harvest of blessing if we don’t give up.” -Galatians 6:9  There I was November of 2019, about to start yet another weight loss journey.  For 6 years, from 2014 – till…

  • Are These 4 Pages Worth $1000?

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    Erick
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    There’s a part of my chubby-hubby to hot-hubby (according to wifey 🙂 ) transformational journey that a lot of people don’t know about… … right around the middle of it… at about the 7 month mark, I was ready to quit. I was frustrated and stuck a weight loss plateau… adding insult to injury — I wasn’t…

  • How To Not Gain “Rebound Weight” After Cutting Calories

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    Erick
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    Especially if you’re over 40… In the latest issue of our Monthly WHC Magazine/newsletter, I share the rather disappointing story of a person I knew that went on a pretty serious weight journey… … she had a wedding coming up in a year and wanted to lose about 80-100 pounds for it so that she…

  • {Faith x Fitness} Do you know Marie Kondo?

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    Erick
    in ,

    Our Pastor began his sermon talking about this Marie Kondo woman… … in case you don’t know, she is a professional minimalist organizer. She’s pretty well known for what is called the “Marie Kondo Question” when decluttering and finding out what to keep and what to donate/get rid of: You grab the object or clothes and ask yourself,”Does…

  • How Dumbbells and Barbells Came To Be

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    Erick
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    One of my new Workout Heroes was crushing her deadlifts and picked up the form and technique rather quickly. I was reading a book about deadlifts from this Strength Coach that was OBSESSED with deadlifts… … Like to the point his entire existence revolved around them. He was a huge guy. Very strong. Very manly and tough guy-ish —…