Category: Eau Claire Group Training
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The “Cutting Edge” secret to staying forever young
… and 4 more fitness-y tips! Let’s get your Monday rocking with a flurry of tips, secrets, strategies, hacks, and avoidable mistakes in this here fitness world, shall we? … … especially as it relates to keeping a youthful body and staying forever young. Today we’ll be focusing this next round on the second component of my Workout…
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Best Movie That I Never Want To See Again
Bethany and me had just got done watching one of the most award winning movies of 2022… “The Whale” starring Brendan Fraser… who would go on to win the Academy Award for Best Actor that year and receive a standing ovation. The movie finished and both of us sat there in complete utter “stun-ness” (that’s a word…
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The “Rat” Secret That Boosts Your Energy… double??
I first learned about this secret around 10 years ago during a juicing “kick” of mine started after reading the book “7 pounds in 7 days” It was a juice fast I did where it was nothing but juice recipes for 7 days taken from that book. Before I go down the juicing rabbit trail (or…
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Finding Nemo (and her Fitness Groove)
An exciting new Workout Hero had her first workout this morning and picked a Finding Nemo sticker to go on her name tag onto the Wall of Workout Heroes board. “Just keep swimming” she said smiling. 😀 WHOA! Just then it hit me like a bolt of Thor’s lighting on how that one line is such…
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How to let negativity bounce off of you…
I don’t know if you need to hear this today or not… but … … Everyone — and I mean everyone! (even me) — — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. Get actionable So today you’re being given…