Category: Eau Claire Fitness
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How To Properly “Overeat” Like a Pro
Make sure you are enjoying yourself, Workout Hero. ESPECIALLY, if you’re getting your Anti-fragile workouts in. You’re allowed to eat a few of your favorite foods because… …doing them kind of workouts gives you a HUGE margin of error when it comes to your nutrition and incoming calories. A “cushion” of around 500-1000 calories a…