Category: Eau Claire Fitness
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How to let negativity bounce off of you…
I don’t know if you need to hear this today or not… but … … Everyone — and I mean everyone! (even me) — — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. Get actionable So today you’re being given…
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Here’s a Protein Packed Shamrock Smoothie Recipe
“mmmmm, shamrock shake… … in. my. belly… I can almost taste it now… “ this i said to myself during the last half mile of Eau Claire’s Shamrock Shuffle race last weekend… in much the same way Homer Simpson does when he thinks of donuts…🍩 **(I once spelled ‘donut’ like ‘doughnut’ in a text to…
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The Fitness Secret From This Year’s Oscars…
Where were you when the “slap heard round the world” happened? That one between Will Smith & Chris Rock? Did that even happen at the Oscars?? Hold on one memento, please, I’ll Google it and check… … … … Yup, it was at the Oscars right around 2 years ago. Wow, it’s been 2 years…
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Another Workout Hero Becomes a BEAST!
In case you aren’t on Facebook, or happened to miss it… … I posted today about how the unstoppable Jeni joined her bestie, Ashley, in becoming a Workout Hero BEAST I’m going to share what I wrote there — then elaborate a bit on it in this letter here since you’re like in the “insider’s…
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All About My First Shamrock Shuffle
“What’s more important” asked Big Panda… … “the journey or the destination?” “The company,” said Tiny Dragon. That little story is from the book Big Panda and Tiny Dragon and has a beautiful illustration that goes with it. That book was gifted to me by one of our Legendary Workout Heroes, Mary Hill, for Christmas…
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{Church x Fitness Message} 15 Commandments of Fitness?
“Do you have any rules your parents have for you at home?”… … Pastor Jon Paul asked the small gathering of kids sitting on the front “stage” in church this morning. This is one of my favorite parts of the church service… … About a third of the way through they have all the kids…
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Possible to Have Motivation Issues Gone?
My 5am ladies had me rolling with laughter with laughter this morning! We were talking about our upcoming Shamrock Shuffle 5k race this Saturday and I was asking them if they thought it would be a good idea for me to bring my 16 month old Kason along. Have him in the stroller while I…
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{Motivation Monday} What The Packers Did Right…
…And what Aaron Rodgers got rather wrong. 😲 Sometimes we make motivation a bit harder than it has to be. Do you follow football and the Packers at all? Just in case you’re different than me and not that into Packers, I won’t talk about it much here. 😊 (but I still think the world…
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Betty White Peed On The Bed Again
You might be really confused right now… 😕 Just so you know, Betty White is the name of our tri-colored Cavalier King Charles Spaniel dog. 🐶 💖 She came into our lives around the same day that THE Betty White the actress sadly passed away on December 31st, 2021. My wife and I were huge…
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For When You Need Some Courage…
It’s time to be real with you, Workout Hero, it takes courage to hit those workouts… … especially when you “don’t feel like it.” Courage to choose your health and well-being over what feels good right now. Courage to do what you know you must in honor of your loved ones. Have you seen the…