Category: Eau Claire Fitness
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15 Muscle Building Lessons From My Big Birthday Surprise
Oh, and just so you know… muscle building = forever young age reversing 🙂 Who would have thought turning 43, a pretty ordinary number when it comes to birthdays… … would have brought such a memorable experience! WOW!! It was around 4am yesterday morning when I strolled into my gym, ready to start the day. Groggy eyed,…
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The “Cutting Edge” secret to staying forever young
… and 4 more fitness-y tips! Let’s get your Monday rocking with a flurry of tips, secrets, strategies, hacks, and avoidable mistakes in this here fitness world, shall we? … … especially as it relates to keeping a youthful body and staying forever young. Today we’ll be focusing this next round on the second component of my Workout…
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My Results From Doing The 5:2 Protein Diet
I had a bunch of “bad” eating over last weekend, want to hear about it? Sort of like a last “who-ray!”, if you will, before it was nothing but protein smoothies for 2 days. Did it as a little test to see the effects of consuming mostly junk food, but keeping calories controlled over a weekend going…
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Her Suprising Fitness Hero
When Workout Hero Beast Randi was named Workout Hero of the Week a few weeks ago, I am so proud of who she named as her Fitness Hero… … herself. Janelle & her husband, Teddy, did the same thing when they received this award too, if you recall. When you can be proud of yourself – it is…
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{Faith x Fitness} Do you know Marie Kondo?
Our Pastor began his sermon talking about this Marie Kondo woman… … in case you don’t know, she is a professional minimalist organizer. She’s pretty well known for what is called the “Marie Kondo Question” when decluttering and finding out what to keep and what to donate/get rid of: You grab the object or clothes and ask yourself,”Does…
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The “Farming” Fitness Success Secret
Get ready to see more of this exercise 😀 This exercise is one of the #1 things for overall health and longevity… especially for us that are in our 40’s and above… Soon to be Workout Hero Warrior Stephanie Travis sent me a video last week featuring the #1 Anti-aging/reverse again doctor in the world, Peter…
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Not Her Best Parenting Moment 🙁
Here’s an overlooked story from the Bible I wonder how many people think about the parenting (and motivation!) lesson from it. Yesterday… as me, Bethany and baby Kason were getting ready for church, the topic of the 12 apostles and what ultimately happened to them came up when talking with my wife. I shared with…
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More Vacations = Better Health?
Here’s a question I get all the time… “Erick, when do YOU get a vacation??” I got this question a ton at the previous business my wife and I had prior to me opening up this here Workout Hero Club. As you may or may not know, my wife and I have a HUGE love for dogs.…
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Stephanie Becomes A Workout Hero Beast!
(and so do her kids since they are a huge part of her reason why!) ’twas such an action packed week last week with so much awesomeness going down! I had entire months when I was a newbie Personal Trainer at my very first gym, Highland Fitness — that didn’t have as much excitement as last…
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{Faith x Fitness} A Message From Confirmation Day
Can I give you that lesson right away? … I can’t wait! Here it is — >> You’re not alone in this fitness/weight loss/strength gain/getting into shape/looking better/feeling better journey of yours. This is especially true if you’re a Christian. You’re not just alone because you have me as your Guide and your fellow Workout Heroes along your…