Author: Erick
-
Possible to Have Motivation Issues Gone?
My 5am ladies had me rolling with laughter with laughter this morning! We were talking about our upcoming Shamrock Shuffle 5k race this Saturday and I was asking them if they thought it would be a good idea for me to bring my 16 month old Kason along. Have him in the stroller while I…
-
{Motivation Monday} What The Packers Did Right…
…And what Aaron Rodgers got rather wrong. 😲 Sometimes we make motivation a bit harder than it has to be. Do you follow football and the Packers at all? Just in case you’re different than me and not that into Packers, I won’t talk about it much here. 😊 (but I still think the world…
-
Betty White Peed On The Bed Again
You might be really confused right now… 😕 Just so you know, Betty White is the name of our tri-colored Cavalier King Charles Spaniel dog. 🐶 💖 She came into our lives around the same day that THE Betty White the actress sadly passed away on December 31st, 2021. My wife and I were huge…
-
For When You Need Some Courage…
It’s time to be real with you, Workout Hero, it takes courage to hit those workouts… … especially when you “don’t feel like it.” Courage to choose your health and well-being over what feels good right now. Courage to do what you know you must in honor of your loved ones. Have you seen the…
-
Ashley & Jeni –“Everyday Fitness Superstars” Interview #1
Ashley & Jeni –“Everyday Fitness Superstars” Interview #1 f you’d rather watch on Youtube, here is the link to that as well… https://youtu.be/grw0alzmmts Here are the links if you prefer podcasts… Here’s the timestamps for what you’ll discover in this awesome interview… Gosh, do I ever admire these 2 amazing women. They bring goodness and…
-
6 Terrific Tips For Soreness
The boss handed both of them a shovel and said “you have 7 days to dig this ditch”… Person A is a bit of a procrastinator. Didn’t start digging his ditch until Day 6. Worked on it for hours and hours throughout the whole day. Got most of it done… …However, he woke up the…
-
How To Properly “Overeat” Like a Pro
Make sure you are enjoying yourself, Workout Hero. ESPECIALLY, if you’re getting your Anti-fragile workouts in. You’re allowed to eat a few of your favorite foods because… …doing them kind of workouts gives you a HUGE margin of error when it comes to your nutrition and incoming calories. A “cushion” of around 500-1000 calories a…
-
7 Seconds Is All You Have {Fitness Motivation}
Most people have Fitness Motivation all wrong… … and I was one of them for YEARS, so please don’t feel bad if you do this too. This was even after I already achieved enormous fitness success and already at the “top.” Most think that it has to come from somewhere out there. An IG post…
-
“He’s Awake”
… That was the line my wife texted me this morning around 7 am. Our 1 year old son, Kason, was wide awake inside his crib… … but wifey wasn’t. We just celebrated her 40th birthday yesterday, and let’s just say that she was up a little later than expected. 😂 I was more than…
-
The “Pain” Fitness Motivation Secret
Most people never stop to ask themselves this question… “What is the core thing driving me?” Apparently I have stepped into a pretty hot topic with this Fitness Motivation stuff, as quite a few people jumped all over that free mini book I sent yesterday called, “Motivation Made Easy“ (if you want it, just email…