Author: Erick
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More Vacations = Better Health?
Here’s a question I get all the time… “Erick, when do YOU get a vacation??” I got this question a ton at the previous business my wife and I had prior to me opening up this here Workout Hero Club. As you may or may not know, my wife and I have a HUGE love for dogs.…
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Stephanie Becomes A Workout Hero Beast!
(and so do her kids since they are a huge part of her reason why!) ’twas such an action packed week last week with so much awesomeness going down! I had entire months when I was a newbie Personal Trainer at my very first gym, Highland Fitness — that didn’t have as much excitement as last…
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{Faith x Fitness} A Message From Confirmation Day
Can I give you that lesson right away? … I can’t wait! Here it is — >> You’re not alone in this fitness/weight loss/strength gain/getting into shape/looking better/feeling better journey of yours. This is especially true if you’re a Christian. You’re not just alone because you have me as your Guide and your fellow Workout Heroes along your…
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Fitness Motivation Secret From A New Workout Hero BEAST
Sometimes our Fitness Motivations change, my dear Reader. Today we are going to talk about a Workout Hero that worked her way up the ranks to become a Workout Hero Beast… … from there we’ll talk about how her story is a wonderful example of how fitness has changed and evolved in her life over…
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How to let negativity bounce off of you…
I don’t know if you need to hear this today or not… but … … Everyone — and I mean everyone! (even me) — — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. Get actionable So today you’re being given…
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Here’s a Protein Packed Shamrock Smoothie Recipe
“mmmmm, shamrock shake… … in. my. belly… I can almost taste it now… “ this i said to myself during the last half mile of Eau Claire’s Shamrock Shuffle race last weekend… in much the same way Homer Simpson does when he thinks of donuts…🍩 **(I once spelled ‘donut’ like ‘doughnut’ in a text to…
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The Fitness Secret From This Year’s Oscars…
Where were you when the “slap heard round the world” happened? That one between Will Smith & Chris Rock? Did that even happen at the Oscars?? Hold on one memento, please, I’ll Google it and check… … … … Yup, it was at the Oscars right around 2 years ago. Wow, it’s been 2 years…
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Another Workout Hero Becomes a BEAST!
In case you aren’t on Facebook, or happened to miss it… … I posted today about how the unstoppable Jeni joined her bestie, Ashley, in becoming a Workout Hero BEAST I’m going to share what I wrote there — then elaborate a bit on it in this letter here since you’re like in the “insider’s…
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All About My First Shamrock Shuffle
“What’s more important” asked Big Panda… … “the journey or the destination?” “The company,” said Tiny Dragon. That little story is from the book Big Panda and Tiny Dragon and has a beautiful illustration that goes with it. That book was gifted to me by one of our Legendary Workout Heroes, Mary Hill, for Christmas…
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{Church x Fitness Message} 15 Commandments of Fitness?
“Do you have any rules your parents have for you at home?”… … Pastor Jon Paul asked the small gathering of kids sitting on the front “stage” in church this morning. This is one of my favorite parts of the church service… … About a third of the way through they have all the kids…