Author: Erick
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Birthday Cake For Breakfast?
First it was my amazing Sista Sabrina sending me home with 2 birthday cakes from my birthday get together at her house last Sunday “If it stays in my house here… I’m throwing it all away!” she smartly said (she’s a health nut Workout Hero like myself in case you didn’t know 🙂 ) It was…
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15 Muscle Building Lessons From My Big Birthday Surprise
Oh, and just so you know… muscle building = forever young age reversing 🙂 Who would have thought turning 43, a pretty ordinary number when it comes to birthdays… … would have brought such a memorable experience! WOW!! It was around 4am yesterday morning when I strolled into my gym, ready to start the day. Groggy eyed,…
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Thankful To Have Been Born
October 22nd, 2024 7:11am Dear Workout Hero, As you probably already know, today is 43rd birthday, and it’s already shaping up to be a very memorable one! Tomorrow I’ll tell you all about the fun surprise that awaited me this morning as I opened up my gym around 4am — Wow! I never in my wildest dreams imagined…
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The “Cutting Edge” secret to staying forever young
… and 4 more fitness-y tips! Let’s get your Monday rocking with a flurry of tips, secrets, strategies, hacks, and avoidable mistakes in this here fitness world, shall we? … … especially as it relates to keeping a youthful body and staying forever young. Today we’ll be focusing this next round on the second component of my Workout…
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{Faith x Fitness} The missing piece for a lot of people’s failed fitness journey
Here comes tip #9 and it’s a good one!… “Let’s not tire of doing good, at just the right time we will reap the harvest of blessing if we don’t give up.” -Galatians 6:9 There I was November of 2019, about to start yet another weight loss journey. For 6 years, from 2014 – till…
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How to Fail at Meal Planning
Just got back from running to the store to pick up some pads with wings for Bethany, and some diapers for our little man. Bethany was smart to have me leave with the old box of pads because WOW, was there ever a lot of choices! 😳 While checking out, the nice check out lady looked…
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A New Taylor Swift Song?
Prepare yourself, Workout Hero… … Your favorite Trainer and Guide is getting older… but thankfully I practice what I preach and that number doesn’t have much impact on me. 🙂 As me and the fam are planning a little birthday get together this weekend, it’s starting to finally sink in that I won’t be 42 much longer.…
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My Results From Doing The 5:2 Protein Diet
I had a bunch of “bad” eating over last weekend, want to hear about it? Sort of like a last “who-ray!”, if you will, before it was nothing but protein smoothies for 2 days. Did it as a little test to see the effects of consuming mostly junk food, but keeping calories controlled over a weekend going…
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Are These 4 Pages Worth $1000?
There’s a part of my chubby-hubby to hot-hubby (according to wifey 🙂 ) transformational journey that a lot of people don’t know about… … right around the middle of it… at about the 7 month mark, I was ready to quit. I was frustrated and stuck a weight loss plateau… adding insult to injury — I wasn’t…
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Best Movie That I Never Want To See Again
Bethany and me had just got done watching one of the most award winning movies of 2022… “The Whale” starring Brendan Fraser… who would go on to win the Academy Award for Best Actor that year and receive a standing ovation. The movie finished and both of us sat there in complete utter “stun-ness” (that’s a word…